Quote of the day

"In our daily activities all of us are confronted with other people and often with those whom we would rather avoid. These are our challenges, lessons, and tests. If we consider them in that manner, we won't be so irritated by these experiences, nor will we be so apt to think, 'I wish this wasn't happening,' or 'I wish he'd go away,' or 'I wish he would never say another word,' thereby creating pain and grief for ourselves. When we realize that such a confrontation is exactly what we need at that moment in order to overcome resistance and negativity and to substitute loving-kindness for those emotions, then we will be grateful for the opportunity. Eventually we will find (mostly in retrospect, of course) that we can be very grateful to those people who have made life most difficult for us." - Ayya Khema, Know Where You're Going: A Complete Buddhist Guide to Meditation, Faith, and Everyday Transcendence

I'm reminded of Epictetus: "[The] man who insults me ... becomes my training partner; he trains me in patience, in abstaining from anger, in remaining gentle."