"Take away thy opinion, and then there is taken away the complaint, 'I have been harmed.' Take away the complaint, 'I have been harmed,' and the harm is taken away." - Marcus Aurelius, Meditations (circa 171- 175 CE)
There are various translations of Roman Emperor Marcus Aurelius's journal in which he practiced his Stoicism but the gist of what he is saying here is that it is not events in themself that cause us harm, but the judgements and opinions we form that cause the harm. If you can let go of the feeling that something harms you or has happened to you, and see it instead as just something that has happened, then, as Epictetus put it "you will not be harmed."* This seems like such an obvious truth but is often easier to say than do, which is why Marcus wrote this note to himself, he is reminding himself to put this psychological technique into practice.** And, more broadly, is why Meditations is such a remarkable text: it is the personal journal of someone who at the time was one of the most powerful people on the planet, and it reveals that what he was most concerned with was not riches, fame, power, or revenge, but training himself to be a better, kinder, wiser and more just person.
*This is no coincidence. Aurelius was heavily influenced by the teachings of Epictetus.
**He reminds himself again later in the journal: "It is in our power to have no opinion about a thing, and not to be disturbed in our soul, for things themselves have no natural power to form our judgements."
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